The Body Toolkit Blog

A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.


Magnesium the Miracle Mineral And Why We’re So Deficient


'A New Way of Living At Home' - Virtual Retreat


5 Ways to Boost Your Energy & Feel Younger


'The Virtual Retreat Was An Absolute Godsend'


Virtual Retreat: 'The Ultimate Reset' - WDDTY Magazine


Online Retreat - Results from the First Virtual Retreat


Online Retreat - 'The Body Toolkit Virtual Retreat'


Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'


Could the Coronavirus End Up Being Good For Our Health?


'The Retreat Was Like Pressing the Reset Button on My Life'


Your Body Is Talking, Are You Listening? Holistic S. Magazine


From Migraines, Menopause & Stress to Feeling 'A-maz-ing'


The Healing Power of Juicing - WDDTY Magazine Feature


Talking Antibiotics - Column for Holistic Scotland Magazine


Making Time to Hibernate - Holistic Scotland Magazine


'Best Detox Health Retreat 2018' - The Body Toolkit


Water - The World's Most Underrated Superfood


For the Love of Juice - Column for Holistic Scotland Magazine


Top Wellness Retreats 2018 - Scottish Field Magazine


Thriving or Surviving? Five Simple Ways to Thrive


Natural Health Magazine, Wellness Warrior: Katrina


5 of the Best Detox Retreats in Scotland


The Metro's Best Health Retreats in the UK


From Several Anxiety Attacks per Day to Nothing in a Year


1 in 2 Now to Get Cancer? Then We All Need to Read This


Dehydration - As Dangerous as Drink Driving?


'This Week Has Transformed Me - I've Never Felt So Good'


ASB Award Finalist - Katrina Mather, The Body Toolkit


'Katrina's Smooth Approach to a Healthy Lifestyle'


Sunday Herald Review of The Body Toolkit Retreat


Scottish Women in Business Award Winner


Scotsman Review of The Body Toolkit - A New Way of Living


How to Be Bulletproof in the Face of Stress


Thank You For A Truly Life-Changing Week


First of its Kind Health Retreat in the Scottish Highlands


Curious About the Benefits of Juicing? But How Do I Start?


What Juicer Should I Buy? Best First Time Juicer Under £100


My Anxiety and Stress Shifted Overnight


Life: 10% What Happens to You and 90% How You React


Teeth Whitening and Detox All In One – Oil Pulling


Top 10 New Year's Resolutions for Living Life


No Matter Your Age, Juicing Works


My First Juice Detox Experience


Five Reasons to Put a Detox in Your Diary


Juicing Tips – How to Make the Best Juices


Tips to Transform Your Sober October


10 Reasons Why Juicing Can Improve Your Life

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