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The Body Toolkit Blog
A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.
Online Retreat - 'The Body Toolkit Virtual Retreat'
Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'
Could the Coronavirus End Up Being Good For Our Health?
'The Retreat Was Like Pressing the Reset Button on My Life'
22nd October 2019
Your Body Is Talking, Are You Listening? Holistic S. Magazine
23rd July 2019
From Migraines, Menopause & Stress to Feeling 'A-maz-ing'
3rd July 2019
The Healing Power of Juicing - WDDTY Magazine Feature
30th June 2019
Talking Antibiotics - Column for Holistic Scotland Magazine
12th March 2019
Making Time to Hibernate - Holistic Scotland Magazine
12th December 2018
'Best Detox Health Retreat 2018' - The Body Toolkit
15th November 2018
Water - The World's Most Underrated Superfood
16th October 2018
For the Love of Juice - Column for Holistic Scotland Magazine
30th August 2018
Magnesium the Miracle Mineral And Why We’re So Deficient
13th February 2018
Top Wellness Retreats 2018 - Scottish Field Magazine
1st February 2018
Thriving or Surviving? Five Simple Ways to Thrive
24th January 2018
Natural Health Magazine, Wellness Warrior: Katrina
2nd January 2018
5 of the Best Detox Retreats in Scotland
9th May 2017
The Metro's Best Health Retreats in the UK
10th April 2017
From Several Anxiety Attacks per Day to Nothing in a Year
7th February 2017
1 in 2 Now to Get Cancer? Then We All Need to Read This
4th February 2016
Dehydration - As Dangerous as Drink Driving?
21st January 2016
'This Week Has Transformed Me - I've Never Felt So Good'
26th October 2015
ASB Award Finalist - Katrina Mather, The Body Toolkit
19th September 2015
'Katrina's Smooth Approach to a Healthy Lifestyle'
17th September 2015
Sunday Herald Review of The Body Toolkit Retreat
23rd August 2015
Scottish Women in Business Award Winner
12th August 2015
Scotsman Review of The Body Toolkit - A New Way of Living
23rd May 2015
How to Be Bulletproof in the Face of Stress
5th May 2015
Thank You For A Truly Life-Changing Week
26th April 2015
First of its Kind Health Retreat in the Scottish Highlands
14th April 2015
Curious About the Benefits of Juicing? But How Do I Start?
31st March 2015
What Juicer Should I Buy? Best First Time Juicer Under £100
10th March 2015
My Anxiety and Stress Shifted Overnight
23rd February 2015
Life: 10% What Happens to You and 90% How You React
17th February 2015
Teeth Whitening and Detox All In One – Oil Pulling
26th January 2015
Top 10 New Year's Resolutions for Living Life
7th January 2015
No Matter Your Age, Juicing Works
3rd November 2014
My First Juice Detox Experience
29th October 2014
Five Reasons to Put a Detox in Your Diary
14th October 2014
Juicing Tips – How to Make the Best Juices
7th October 2014
Tips to Transform Your Sober October
2nd October 2014
10 Reasons Why Juicing Can Improve Your Life
1st October 2014
The Body Toolkit on Instagram
My copy of the June ‘What Doctors Don’t Tell You’ Magazine arriv...
I have to tell you that Michael is my *very biased* boyfriend but he s...
“I feel better than amazing.” This week I shared my Virtual Retrea...
The Body Toolkit Virtual Retreat is here 🤩 Join me in early May to ...
It's been a very different week to the one I had planned. The plan had...
"I attended the retreat as I was needing some 'me' space, and time to ...
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