Gentle retreats that start you on the journey to exceptional health

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Retreat, recharge and renew - immersed in the stunning Scottish Highlands

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"A life-changing retreat that fired me up to regain the balance in my life."

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Award-winning health retreats online and in Scotland, UK. Consistently described as “life changing”, guests report weight loss, a boost to energy & mood, improved digestion & a reduction in pain. A gentle approach that gives significant, long-term results - more

Retreat Availability & Price

Curious about what a retreat in Scotland could do for you? View The Body Toolkit Retreat Calendar for upcoming dates and prices here.

Locations: Where in Scotland?

A retreat in Scotland with The Body Toolkit is a magical experience, and locations are carefully chosen for their breath-taking beauty. View the locations here.

Retreats

Discover some of our favourites

The Body Toolkit Guided Detox - Online

Experience The Body Toolkit Virtual Retreat from the comfort of your own home, and be guided and supported each step of the way through Katrina Mather's award-winning detox retreat programme (from £199pp).

The Body Toolkit Retreat - Cray House

Set amongst the foot-hills of Glenshee in rural Highland Perthshire, these gentle retreat programmes teach simple, yet powerful techniques to nourish the body, reduce stress and ultimately help ourselves to thrive (from £1199pp).

The Body Toolkit Retreat - Arisaig House

Based in the stunning west coast Scottish Highlands, these gentle retreat programmes teach simple, yet powerful techniques to nourish the body, reduce stress and ultimately help ourselves to thrive.

Happy customers

Don't take our word for it, read what our customers say

Highly recommend. A relaxing, inspiring and educational week. Katrina has created a wonderful retreat in the Highlands with delicious juices, informative talks and beautiful walks in the most stunning scenery. The retreat exceeded expectations and also got to meet an amazing group of people. I look forward to repeating the experience very soon.

Rhona, Edinburgh

Thank you so much for such an incredible week - I have never felt so good. I arrived wanting to ‘be healthy’ and ‘shift a few pounds’ and I feel like I have left with a degree in nutrition! The past week has absolutely transformed me and I am so excited about my new way of living. Katrina is an absolute inspiration and instantly makes everyone feel at ease and welcome.