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The Body Toolkit Blog

A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.

 

Magnesium the Miracle Mineral And Why We’re So Deficient

 

'A New Way of Living At Home' - Virtual Retreat

 

'The Virtual Retreat Was An Absolute Godsend'

 

Online Retreat - Results from the First Virtual Retreat

 

Online Retreat - 'The Body Toolkit Virtual Retreat'

 

Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'

 

Could the Coronavirus End Up Being Good For Our Health?

 

'The Retreat Was Like Pressing the Reset Button on My Life'

 

From Migraines, Menopause & Stress to Feeling 'A-maz-ing'

 

The Healing Power of Juicing - WDDTY Magazine Feature

 

'Best Detox Health Retreat 2018' - The Body Toolkit

 

Top Wellness Retreats 2018 - Scottish Field Magazine

 

From Several Anxiety Attacks per Day to Nothing in a Year

 

1 in 2 Now to Get Cancer? Then We All Need to Read This

 

Dehydration - As Dangerous as Drink Driving?

 

'This Week Has Transformed Me - I've Never Felt So Good'

 

ASB Award Finalist - Katrina Mather, The Body Toolkit

 

'Katrina's Smooth Approach to a Healthy Lifestyle'

 

Sunday Herald Review of The Body Toolkit Retreat

 

Scottish Women in Business Award Winner

 

Scotsman Review of The Body Toolkit - A New Way of Living

 

How to Be Bulletproof in the Face of Stress

 

Thank You For A Truly Life-Changing Week

 

First of its Kind Health Retreat in the Scottish Highlands

 

My Anxiety and Stress Shifted Overnight

 

Life: 10% What Happens to You and 90% How You React

 

Teeth Whitening and Detox All In One – Oil Pulling

 

Top 10 New Year's Resolutions for Living Life

 

My First Juice Detox Experience

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