The Body Toolkit Blog

Online Retreat - 'The Body Toolkit Virtual Retreat'


I am over the moon to be able to share that The Body Toolkit Virtual Retreat is now here. Join me from early May to experience the full detox retreat from the comfort of your own home and hit the reset button, as I share the full 7-day detox programme with you as an online retreat, and guide you every step of the way.

Typical results from the retreats include:

- increased & sustained energy
- feeling happier, better mood
- lasting weight loss
- improved sleep and digestion
- brighter, clearer, healthier skin
- relief from aches & pains
- reduction in inflammation
- improved immune system

Creating an 'online version' of my retreats has been on my ‘to do’ list for the last two years, so now that it’s finally here I’d love to celebrate by offering anyone with a future retreat booking *free access* to 'The Body Toolkit Virtual Retreat' (worth £297). Please just contact me via the website if you have any questions, or would like to claim your free place.

I cannot emphasise enough what a difference Katrina’s guided retreat can make to your life. The Body Toolkit experience delivered far more than we could ever have expected. We were completely nourished, nurtured, rested, educated, exercised and inspired.” Willis & Joanne

Included in the 7-Day Virtual Retreat:

- Full access to The Body Toolkit's 7-day detox programme
- Coaching ahead of the retreat: what you will need & how to prepare
- Support with preparing the juice & soup recipes
- 4 x 1 hour gentle yoga classes with Daniela Lanaia
- Daily 4 x 1/2 hour coaching videos with me (Katrina Mather) to guide you through each step of the retreat experience
- Coaching on the detox process, nutrition, gut health, internal cleansing, earthing, emotional resilience, vision and goal identification
- Guidance on magnesium therapy, oil pulling, dry skin body brushing, cold hydrotherapy, journalling and gratitude
- Connection to the community also following the detox at home
- With all retreat resources, video and group interaction in one convenient place, with an accompanying app

The first Online Retreat will run from Saturday 2nd May until Friday 8th May, anyone with a future residential retreat booking will qualify for free access to 'The Body Toolkit Virtual Retreat' (worth £297). To claim a free place or to ask any questions, please just get in touch with me by sending an enquiry here.

For more information about the Online Retreats see: The Body Toolkit Virtual Retreats

The Body Toolkit award-winning retreat programmes share simple, yet powerful things we can all do to nourish the body, reduce stress and help ourselves to thrive. For dates, availability and prices for upcoming retreats:

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