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The Body Toolkit Blog

A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.

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⭐️⭐️⭐️⭐️⭐️ “I have just returned from my second time at The Body Toolkit Retreat, and if anything, it was even better than last year. Katrina’s enthusiasm and wealth of knowledge cannot fail to inspire you towards a fitter, healthier way of living, with the added bonus of losing weight. Definitely 5 stars from me.” image
25th July

⭐️⭐️⭐️⭐️⭐️ “I have just returned from my second ...
Debilitating migraines, severe stress and suffering every possible symptom of the menopause, Audrey arrived at the retreat feeling like she was “dangling by a thread”... Seven months later, her health and her life have made an incredible u-turn: “I feel a-maz-ing: amazing, energised, youthful, happy, healthy, unbelievable. I had lost 6lbs on the retreat, but I am now two stone lighter... the night sweats have practically disappeared... migraines are all but gone... all other menopause symptoms - gone ! It's a miracle.
3rd July

Debilitating migraines, severe stress and suffering every possible sym...
Two last minute places available for the 12th May Retreat and according to last year's guests, it's the most enjoyable (and powerful) way to kickstart your summer and your health. I bet you know a well-deserving auntie, uncle, sister, brother, mother, father or grandmother who could do with a week's R&R ! 🌟 “I have been on numerous retreats before but this has been the best by far. My first visit to Scotland and I have thoroughly enjoyed it: lovely walks, tasty juices and valuable rest. Katrina’s infectious enthusiasm, passion and extensive knowledge shine through. I will definitely be back and I will be bringing friends whom I know will benefit enormously from this wonderful place.” www.thebodytoolkit.com image
1st May

Two last minute places available for the 12th May Retreat and accordin...
My last column for @holisticscotlandmag focused on antibiotics (one of the best inventions of our time) their dwindling power, their effects on gut health and some natural options worth researching. The Chief Medical Officer in England has warned that our current antibiotics will only work for another five years, so it’s a conversation that we should all be having right now. “Having seen an over-prescription of antibiotics due to inadequate diagnostics, we’re now paying the price not only with the rise of antibiotic-resistant bacteria, but also in terms of our gut health. Cause for concern for us all – even if you’ve never needed antibiotics – antibiotic residue can be picked up through the food chain (from eating farmed meat, fish or dairy) or even absorbed through our water supply (from discarded medications). As ever, prevention is better than cure, and with a little bit of research, we can arm ourselves with knowledge and natural methods to keep our immune system as strong as possible - hopefully saving antibiotics for emergencies only. Certainly, anyone who has taken antibiotics in the past would be worth looking into a course of probiotics and researching things like fermented foods, to ensure that the gut flora is fighting fit. We already know all the good things we can do to stay well, the key is making them a priority: washing our hands well, drinking plenty of water, eating a rainbow of fruits and vegetables, getting plenty of sunlight, moving our bodies and prioritising rest.” image
29th April

My last column for @holisticscotlandmag focused on antibiotics (one of...
“Like many people, I eat when I'm bored, drink more alcohol than I tell my doctor, have a couple of niggling health issues, sleep badly and am nearly always tired....Three weeks home, I'm juicing regularly, have lost 5kg (11lbs) and I sleep better than I have for years. I am much more mindful of what goes into my mouth... and it's making a huge difference to my health.
27th April

“Like many people, I eat when I'm bored, drink more alcohol than I t...
I’m thrilled to share that I will be hosting The Body Toolkit Retreats at Cray House, in Glenshee, in May, June and September this year. In the foot-hills of Glenshee, amidst twenty acres of its own estate, this recently renovated Georgian home offers the perfect space to recharge. Just an hour and a half from Edinburgh, the 2019 retreats at Cray House will run: 12th May – 18th May 8th June – 14th June 28th Sept – 4th Oct (waiting list only) Early booking is highly recommended. About The Body Toolkit Retreats: Consistently described as “life-changing”, guests report an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep and digestion, and a reduction in aches and pains. Each retreat consists of an organic juice cleanse, gentle walks in nature, yoga and coaching on techniques to combat stress. “This is a life-changing programme that fired me up to regain the balance in my life.” Dates, prices and availability can all be found on The Body Toolkit website (www.thebodytoolkit.com/book-a-retreat) image
16th April

I’m thrilled to share that I will be hosting The Body Toolkit Retrea...