The Body Toolkit Blog

A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.


Magnesium the Miracle Mineral And Why We’re So Deficient


'A New Way of Living At Home' - Virtual Retreat


5 Ways to Boost Your Energy & Feel Younger


'The Virtual Retreat Was An Absolute Godsend'


Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'


Could the Coronavirus End Up Being Good For Our Health?


Your Body Is Talking, Are You Listening? Holistic S. Magazine


The Healing Power of Juicing - WDDTY Magazine Feature


Talking Antibiotics - Column for Holistic Scotland Magazine


Making Time to Hibernate - Holistic Scotland Magazine


Water - The World's Most Underrated Superfood


For the Love of Juice - Column for Holistic Scotland Magazine


Thriving or Surviving? Five Simple Ways to Thrive


1 in 2 Now to Get Cancer? Then We All Need to Read This


Dehydration - As Dangerous as Drink Driving?


How to Be Bulletproof in the Face of Stress


First of its Kind Health Retreat in the Scottish Highlands


My Anxiety and Stress Shifted Overnight


Teeth Whitening and Detox All In One – Oil Pulling


Top 10 New Year's Resolutions for Living Life


Five Reasons to Put a Detox in Your Diary


Tips to Transform Your Sober October

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