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The Body Toolkit Blog

A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.

 

Magnesium the Miracle Mineral And Why We’re So Deficient

 

'A New Way of Living At Home' - Virtual Retreat

 

5 Ways to Boost Your Energy & Feel Younger

 

'The Virtual Retreat Was An Absolute Godsend'

 

Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'

 

Could the Coronavirus End Up Being Good For Our Health?

 

Your Body Is Talking, Are You Listening? Holistic S. Magazine

 

The Healing Power of Juicing - WDDTY Magazine Feature

 

Talking Antibiotics - Column for Holistic Scotland Magazine

 

Making Time to Hibernate - Holistic Scotland Magazine

 

Water - The World's Most Underrated Superfood

 

For the Love of Juice - Column for Holistic Scotland Magazine

 

Thriving or Surviving? Five Simple Ways to Thrive

 

1 in 2 Now to Get Cancer? Then We All Need to Read This

 

Dehydration - As Dangerous as Drink Driving?

 

How to Be Bulletproof in the Face of Stress

 

First of its Kind Health Retreat in the Scottish Highlands

 

My Anxiety and Stress Shifted Overnight

 

Teeth Whitening and Detox All In One – Oil Pulling

 

Top 10 New Year's Resolutions for Living Life

 

Five Reasons to Put a Detox in Your Diary

 

Tips to Transform Your Sober October

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