It's so nice to see this June's 'What Doctors Don't Tell You' Magazine and this feature on the new Virtual Retreats in shiny print! I'm sharing the full interview below for interest:
The Body Toolkit Virtual Retreat:
The Ultimate Reset
What is the virtual retreat?
Described as the “ultimate reset” you can now experience the retreat from the comfort of your own home, as I share the full 7-day detox programme with you as an online retreat and guide you each step of the way.
“I’ve lost 7lbs, my energy levels are at an all-time high and the arthritic pain in my neck, back, hip and shoulders has gone, so I’m also getting a more restful sleep.” Angela
What are the benefits of the virtual retreat?
After six nights, attendees report weight loss, a significant boost to energy and mood, improved sleep and digestion, and a reduction in aches and pains.
“Simply amazing. That’s how I feel after a 6-day virtual retreat with The Body Toolkit. I feel full of energy, calm and positive, and I’ve lost a few pounds. The retreat was as much a mental reset as a physical one.” Freda
What happens on the retreat?
Each day consists of nourishing juices and soups, gentle yoga, detox techniques and coaching on ways to create new habits for life. With four daily live workshop videos, attendees are supported throughout the retreat and equipped with the ‘tools’ to maintain their results.
What’s included in the 7-day virtual retreat?
Access to the full retreat programme, with all resources, videos and group interaction in one place, with an app. Coaching ahead of the retreat on how to prepare, four daily live coaching videos with me, four hour-long gentle yoga classes and coaching on the detox process, nutrition, gut health, internal cleansing, earthing, emotional resilience, vision and goal identification.
For more information about the Online Retreats see: The Body Toolkit Virtual Retreats
The Body Toolkit award-winning retreat programmes share simple, yet powerful things we can all do to nourish the body, reduce stress and help ourselves to thrive. For dates, availability and prices for upcoming retreats: www.thebodytoolkit.com/book-a-retreat