Retreat

The Body Toolkit 'Reset' Guided Detox

	*Flexible programme that could be adapted around work
8.00am	Prepare Breakfast Juice (or All Juices for the Day Ahead)
9.30am	Breakfast Juice & Check-in via Group Chat
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12.30pm	Lunchtime Juice
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3.30pm	Afternoon Juice
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6.30pm	Evening Soup & Group Coaching Call via Zoom
7.30pm	Prep for Next Day's Juicing (Wash Fruit & Veg)
8.00pm	Optional Health-Related Documentary (for Inspiration)
9.30pm	Evening Routine Before Bed
	*Optional Activities Suggested for During the Day: Yoga, A Walk, Exercise, Journaling, Reading, Meditation or Something Creative