Supportive and gentle, this 7-day programme gives you the opportunity to hit the reset button, and kick-start a new sense of wellbeing. Consistently described as "life-changing", attendees report a significant boost to energy and mood, improved sleep and digestion, brighter skin, weight loss and a reduction in aches, pains and inflammation.
The Body Toolkit approach is comprehensive and via the online retreat Katrina will coach you through:
Quite simply, detoxification is the single most important thing we can do to improve, not only our bodies, but our lives. Poor diets, lifestyles and excessive modern-day stresses burden the body with toxicity, and can lead to physical and emotional imbalances due to the accumulation of toxicity in our systems.
When we help our bodies to remove toxins that have accumulated over time and nourish them with freshly extracted juices, the results are powerful, immediate and lasting. After six nights, The Body Toolkit Retreat attendees regularly notice (read the testimonials):
"Just completed my third Online Retreat with Katrina and I am so glad I did it again. It has certainly had a very positive effect on me and has lifted my spirits in these challenging times. When you do this programme you don't just benefit from the amazing effects of the juices, you learn about other ways to improve your health and well-being. Supported at all times by the careful and patient guidance of Katrina. Feel so fortunate to have taken part once again. I cannot recommend this retreat highly enough."
To experience the retreat for yourself, simply book a place on an upcoming Virtual Retreat, and we will email you the full details you will need to get started. If you decide to share the retreat with a friend, the retreat will be offered to you both at the discounted price of £199 per person (rather than £297) when the booking is made via the website, just select '2' places under one booking or please get in touch for any assistance.
"Think no more... just do it... the daily Zoom meetings were informative and calming, the yoga classes were lovely and having to make your own juices and soups was a great learning experience, and I haven’t stopped! Three weeks on, my alcohol consumption is now nearly zero and I feel and look so much better... the virtual retreat is personal, transformational and great value for money... all very professionally and thoughtfully delivered by The Body Toolkit guru, Katrina Mather." Dr Kate Pickering
For more information about The Body Toolkit Virtual Retreats, or to ask Katrina a question, please send your enquiry here: Contact Us Page.
“I cannot emphasise enough what a difference Katrina’s guided retreat can make to your life. The Body Toolkit experience delivered far more than we could ever have expected. We were completely nourished, nurtured, rested, educated, exercised and inspired.” Joanne