The Body Toolkit Virtual Retreat

Experience 'The Body Toolkit Virtual Retreat' from the comfort of your own home, and be supported by Katrina each step of the way, as she guides you through her award-winning detox programme. This online retreat teaches simple, yet powerful ways to nourish the body, reduce stress and ultimately help ourselves to thrive. 

Supportive and gentle, this 6-night coaching programme gives you the opportunity to hit the 'reset button', and kick-start a new sense of wellbeing at home. Consistently described as "life-changing", attendees report a significant boost to energy and mood, improved sleep and digestion, brighter skin, weight loss and a reduction in pain and inflammation. 

"The online retreat was such an uplifting experience for me; it truly was a gift and was helpful on so many levels. Most of all it has helped to feel that I have reset after a difficult time. I feel lighter in mind, body and spirit and I am so pleased that I decided to take part. Thank you for creating a space for such a positive, uplifting experience."   

Launched by Katrina Mather in 2014, her unique philosophy not only addresses the physical aspect of health - with a nourishing organic juice and soup detox - but also focuses on the role of the mind in health, offering techniques to combat stress, cravings and any negative beliefs that may be standing in the way of achieving long-term results. 

Whilst the residential retreats can be a wonderful experience, there is something really powerful about doing a guided detox at home; from Day One the programmes help us to carve out new habits in our home environments, despite the usual distractions and temptations. Of course, there is more effort required for a DIY version at home, but with the daily Zoom calls, coaching throughout the day via an App, and feeling connected to a supportive community, the consistent feedback is that the 'Virtual Retreats' offer the accountability to make detoxing not only possible at home, but also enjoyable. So much so, there is a growing number of people returning to the Virtual Retreats for regular "resets" throughout the year. 

What will it do for me?

Quite simply, detoxification is the single most important thing we can do to improve, not only our bodies, but our lives.  Poor diets, lifestyles and excessive modern-day stresses burden the body with toxicity, and can lead to physical and emotional imbalances due to the accumulation of toxicity in our systems. 

When we help our bodies to remove toxins that have accumulated over time and nourish them with freshly extracted juices, the results are powerful, immediate and lasting. After six nights, The Body Toolkit Retreat attendees regularly notice (read the testimonials):

• Increased and sustained energy throughout the day 
  
• Natural boost to mood, feeling happier & less mood swings
  
• Lasting weight loss - where excess weight was carried
  
• Relief from aches and pains - reduction in inflammation
  
• Brighter, clearer, healthier skin
• Improved quality of sleep and sleeping patterns
• Elimination or marked decrease in cellulite
  
• Improved immune system function
  

Included in the 6-Night Programme:

• Full access to The Body Toolkit Retreat's award-winning results orientated juice detox programme
  
• Coaching ahead of the retreat: kit list with what you will need and how best to prepare
• Guidance on how to prepare the juices at home
• 2 x Daily live coaching calls and 2 x coaching videos with The Body Toolkit Retreat founder, Katrina Mather, to guide you each step of the way
• Guidance on the detox process, nutrition, gut health, internal cleansing, optimal health, earthing, emotional resilience, EFT vision and goal identification
• Guidance on the benefits of magnesium therapy, oil pulling, dry skin body brushing and cold hydrotherapy
• Support in creating a journaling and evening gratitude practice
• Connection to the group/community also following the detox at home
  
• Nutritional coaching for the transition diet after the detox
• 4 x 1 hour gentle yoga and stretching classes 
  
• With all retreat resources, videos and group interaction in one place, with a dedicated app

Virtual Retreat Pricing: Share the retreat with a friend and you will both benefit from the discounted rate of £199pp (full Virtual Retreat programme is usually £249pp). After completing your first Virtual Retreat programme, future 'Reset' programmes will be offered at the returning rate of £99pp.

Q: Can I do the programme whilst working? The Virtual Retreat could be fitted in around work, however, in an ideal world it would be best to take some time off - or at the very least lighten the workload towards the start of the retreat week. Many people find that they feel tired or don't feel 100% the first few days of a detox, as the body acclimatises to the lack of caffeine, sugar, gluten etc, so resting as much as possible Sunday to Tuesday would be a good idea. Of course, not everyone can afford time off work, or they have other commitments at home, so with some good preparation ahead of time you could slowly transition into the detox, and work through the week (or take a couple of days off rather than the whole week).

"Think no more... just do it... the daily Zoom meetings were informative and calming, and having to make your own juices was a great learning experience, and I haven’t stopped! Three weeks on, my alcohol consumption is now nearly zero, and I feel and look so much better... the virtual retreat is personal, transformational and great value for money... all very professionally and thoughtfully delivered by The Body Toolkit guru, Katrina Mather." Dr Pickering

What you will need at home (not included in the retreat price): 

• A juicer - (similar to a Philips Viva Collection Juicer)
• A blender for making smoothies and soup - (something like a Nutribullet or even a handheld 'stick' blender)
• Fruit and vegetables for the juice and soup recipes, herbal teas, coconut oil and vegetable stock for the soup
• 500ml bottles (preferably not plastic) for batching the juices (we'll be juicing three times a day)
• Notebook & pen for journaling and note taking
  
• Dry skin body brush, magnesium oil & bath flakes and internal cleansing kit
  
• Yoga mat or comfortable space for the class
• On booking a full 'kit list' and 'shopping list' will be sent to you to help you prepare for your home retreat

For more information about The Body Toolkit Virtual Retreats, or to ask Katrina a question, please send your enquiry here: Contact Us Page.

“I cannot emphasise enough what a difference Katrina’s guided retreat can make to your life. The Body Toolkit experience delivered far more than we could ever have expected.  We were completely nourished, nurtured, rested, educated, exercised and inspired.”