Retreat
The Body Toolkit Virtual Retreat
Example 'Typical Day' on The Body Toolkit Virtual Retreat
| On Waking | Morning Detox Routine |
| 8.30am | Prepare Breakfast Juice (or All Juices for the Day Ahead) |
| 9.30am | Breakfast Juice & Live Coaching Call via Zoom |
| ****************************************************** | |
| 12.30pm | Lunchtime Juice & Pre-recorded Workshop |
| ****************************************************** | |
| 3.30pm | Afternoon Juice & Pre-recorded Workshop |
| ****************************************************** | |
| 6.30pm | Evening Soup & Live Coaching Call via Zoom |
| 7.30pm | Prep for Next Day's Juicing (Wash Fruit & Veg) |
| 8.00pm | Optional Health-Related Documentary (for Inspiration) |
| 9.30pm | Evening Routine Before Bed |
| *Optional Activities Suggested for During the Day: Yoga, A Walk, Exercise, Journaling, Reading, Meditation or Something Creative |
The above is a 'Typical Day' for Sunday to Thursday - on the Saturday we would have the whole day to get organised at home, shopping for the fruit and vegetables and prepping the soups for the week ahead, then coming togther at 17.00pm for the first Zoom call of the retreat.
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