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Welcome to The Body Toolkit. This blog is a conversation about health and a guide for anyone wanting to be the best version of themselves.

 

From Several Anxiety Attacks per Day to Nothing in a Year

 

1 in 2 Brits Get Cancer? Half of Us Need to Read This Then

 

Press and Journal - My Highland Detox Experience

 

Being Dehydrated - Is it as Dangerous as Drink Driving?

 

This Week Has Transformed Me - I've Never Felt So Good

 

ASB 2015 Award Finalist - Katrina Mather

 

'Katrina's Smooth Approach to a Healthy Lifestyle'

 

Sunday Herald Review of The Body Toolkit

 

Scottish Women in Business 2015 Award Winner

 

Scotsman Review of The Body Toolkit - A New Way of Living

 

How to Be Bulletproof in the Face of Stress

 

Thank You For A Truly Life Changing Week

 

First of its Kind Health Retreat in the Scottish Highlands

 

Curious About the Benefits of Juicing? But How to Start?

 

What Juicer Should I Buy? Best First Time Juicer Under £100

 

My Anxiety and Stress Disappeared Overnight

 

Life: 10% What Happens to You and 90% How You React

 

Teeth Whitening and Detox All In One – Oil Pulling

 

Top 10 New Year's Resolutions for Living Life

 

Healthy Chocolate Truffles To Die For

 

Top 5 Healthy Gifts for Your Christmas List

 

No Matter Your Age, Juicing Works

 

Dear Diary - My First Juice Detox & Retreat

 

5 Reasons to Put a Detox in Your Diary

 

Juicing Tips – How to Make the Best Juices

 

Tips to Transform Stoptober & Sober October

 

10 Reasons Why Juicing Can Improve Your Life

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