Welcome to The Body Toolkit. This blog is a conversation about health and a guide for anyone wanting to be the best version of themselves.


From Several Anxiety Attacks per Day to Nothing in a Year


1 in 2 Brits Get Cancer? Half of Us Need to Read This Then


Press and Journal - My Highland Detox Experience


Being Dehydrated - Is it as Dangerous as Drink Driving?


This Week Has Transformed Me - I've Never Felt So Good


ASB 2015 Award Finalist - Katrina Mather


'Katrina's Smooth Approach to a Healthy Lifestyle'


Sunday Herald Review of The Body Toolkit


Scottish Women in Business 2015 Award Winner


Scotsman Review of The Body Toolkit - A New Way of Living


How to Be Bulletproof in the Face of Stress


Thank You For A Truly Life Changing Week


First of its Kind Health Retreat in the Scottish Highlands


Curious About the Benefits of Juicing? But How to Start?


What Juicer Should I Buy? Best First Time Juicer Under £100


My Anxiety and Stress Disappeared Overnight


Life: 10% What Happens to You and 90% How You React


Teeth Whitening and Detox All In One – Oil Pulling


Top 10 New Year's Resolutions for Living Life


Healthy Chocolate Truffles To Die For


Top 5 Healthy Gifts for Your Christmas List


No Matter Your Age, Juicing Works


Dear Diary - My First Juice Detox & Retreat


5 Reasons to Put a Detox in Your Diary


Juicing Tips – How to Make the Best Juices


Tips to Transform Stoptober & Sober October


10 Reasons Why Juicing Can Improve Your Life

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