The Body Toolkit Retreat - Highlands

Example 'typical day' on a Body Toolkit Retreat

7.30am  Morning Detox Routine 
8.00am Yoga and Stretching (with options for everyone)
9.30am Breakfast Juice
10.15am  Guided Walk in Nature
12.30pm  Lunchtime Juice
1.00pm  Relaxation Time (Rest / Read / Magnesium Therapy / Massage)
3.30pm  Afternoon Juice
4.00pm  Short Workshop Session (e.g. Juicing, Earthing, Vision Board)

6.30pm Evening Soup
7.00pm  Short Workshop Session (Listening to the Body, EFT)
8.00pm Relaxation Time (Rest by the fireside / Read / Journal /Relax)
9.30pm Magnesium Therapy and Gratitude Journal Before Bed