Retreat

The Body Toolkit Retreat - Cray House

7.30am	Morning Detox Routine
8.00am	Gentle Yoga and Stretching (with options for everyone)
9.30am	Breakfast Juice
10.15am	Guided Walk in Nature
12.30pm	Lunchtime Juice
1.00pm	Relaxation Time (Rest / Read / Magnesium Therapy / Massage)
3.30pm	Afternoon Juice
4.00pm	Short Workshop Session (e.g. Juicing, Earthing)
5.00pm	Inspiring Health Documentary
6.30pm	Evening Soup
7.00pm	Short Workshop Session (Listening to the Body, EFT)
8.00pm	Relaxation Time (Rest by the fireside / Read / Journal / Relax)
9.30pm	Magnesium Therapy and Gratitude Journal Before Bed