The Body Toolkit Retreat - Cray House

The Body Toolkit Retreats at Cray House are gentle detox programmes, based in rural Highland Perthshire, that teach simple, yet powerful techniques to nourish the body, reduce stress and ultimately help ourselves to thrive.

Supportive and gentle, this 6-night programme gives you the opportunity to hit the reset button, and kick-start a new sense of wellbeing. Consistently described as "life-changing", guests report a significant boost to energy and mood, improved sleep and digestion, brighter skin, weight loss and a reduction in aches, pains and inflammation. 

The Body Toolkit approach is comprehensive (see 'What's Included'), and the week's guided retreat incorporates: 

• A nourishing organic juice detox and soup programme
  
• Gentle yoga and enjoyable walks in nature
• Establishing supportive habits and thinking patterns to create long-term change 

What will it do for me?

Quite simply, detoxification is the single most important thing we can do to improve, not only our bodies, but our lives.  Poor diets, lifestyles and excessive modern-day stresses burden the body with toxicity, and can lead to physical and emotional imbalances due to the accumulation of toxicity in our systems. 

When we help our bodies to remove toxins that have accumulated over time and nourish them with freshly extracted juices, the results are powerful, immediate and lasting.  After six nights, The Body Toolkit Retreat attendees regularly notice (read the testimonials here):

• Increased and sustained energy throughout the day 
• Natural boost to mood, feeling happier, less mood swings
• Lasting weight loss - where excess weight was carried
• Relief from aches and pains - reduction in inflammation
• Brighter, clearer, healthier skin
• Improved quality of sleep and sleeping patterns
• Elimination or marked decrease in cellulite
• Improved immune system function

“I cannot emphasise enough what a difference Katrina’s guided retreat can make to your life. The Body Toolkit experience delivered far more than we could ever have expected. We were completely nourished, nurtured, rested, educated, exercised and inspired.”  Willis & Joanne

To ask a question about The Body Toolkit Retreats, please send your enquiry via the Contact Us page.

You can find more information about the retreat location, Cray House here: About Cray House.