7.45am | Morning Detox Routine |
8.00am | Gentle Yoga and Stretching (with options for everyone) |
9.30am | Breakfast Juice/Smoothie |
10.15am | Guided Walk in Nature |
12.30pm | Lunchtime Juice/Smoothie |
1.00pm | Relaxation Time (Rest / Read / Magnesium Therapy / Massage) |
3.30pm | Afternoon Juice/Smoothie |
4.00pm | Short Workshop Session (e.g. Juicing, Earthing) |
5.00pm | Inspiring Health Documentary |
6.30pm | Evening Soup |
7.00pm | Short Workshop Session (Listening to the Body, EFT) |
8.00pm | Relaxation Time (Rest by the fireside / Read / Journal / Relax) |
9.30pm | Magnesium Therapy and Gratitude Journal Before Bed |
Singles from
Sharing from
The Body’s Potential to Heal - my column for @HolisticScotMag last month focused on our bodies’ powerful potential… https://t.co/RqltYYih5B
05 December