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The Body Toolkit Guided Detox - Online

Example 'typical day' on The Body Toolkit Virtual Retreat

On Waking Morning Detox Routine 
8.30am Prepare Breakfast Juice (or All Juices for the Day Ahead)
9.30am Breakfast Juice & Live Group Coaching Call

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12.30pm Lunchtime Juice & 20 Min Workshop Session

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3.30pm  Afternoon Juice & 20 Min Workshop Session

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6.30pm Evening Soup & Live Group Coaching Call
7.30pm Prep for Next Day's Juicing (Wash Fruit & Veg)
8.00pm Optional Health-Related Documentary (for Inspiration)
9.30pm Evening Routine Before Bed

*Optional Activities Suggested for During the Day: Yoga, A Walk,
Exercise, Journaling, Reading, Meditation or Something Creative
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