On Waking | Morning Detox Routine |
8.30am | Prepare Breakfast Juice (or All Juices for the Day Ahead) |
9.30am | Breakfast Juice & Live Group Coaching Call |
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12.30pm | Lunchtime Juice & 20 Min Workshop Session |
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3.30pm | Afternoon Juice & 20 Min Workshop Session |
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6.30pm | Evening Soup & Live Group Coaching Call |
7.30pm | Prep for Next Day's Juicing (Wash Fruit & Veg) |
8.00pm | Optional Health-Related Documentary (for Inspiration) |
9.30pm | Evening Routine Before Bed |
*Optional Activities Suggested for During the Day: Yoga, A Walk, Exercise, Journaling, Reading, Meditation or Something Creative |