Included in the 7-Day Programme:

• Full access to The Body Toolkit Retreat's award-winning results orientated juice detox programme
  
• Coaching ahead of the retreat: what you will need and how best to prepare
• Instruction video ahead of the retreat on 'how to juice' and how to prepare the recipes in the programme
• 2 x Daily live coaching calls and 2 x coaching videos with The Body Toolkit Retreat founder, Katrina Mather, to guide you each step of the way
• Guidance on the detox process, nutrition, gut health, internal cleansing, optimal health, earthing, emotional resilience, EFT vision and goal identification
• Guidance on the benefits of magnesium therapy, oil pulling, dry skin body brushing and cold hydrotherapy
• Support in creating a journaling and evening gratitude practice
• Connection to the group/community also following the detox at home
  
• Nutritional coaching for the transition diet after the detox
• 4 x 1 hour gentle yoga and stretching classes 
  
• With all retreat resources, videos and group interaction in one place, with an accompanying app

What you will need at home (not included in the retreat price): 

• A juicer (juice extractor) - something like the Philips Viva Collection HR1867/21
  
• A blender for making smoothies and soup - something like the Nutribullet or even a handheld 'stick' blender
• Fruit and vegetables for the juice and soup recipes, herbal teas, coconut oil and vegetable stock for the soup
• 500ml bottles (preferably not plastic) for batching the juices (we'll be juicing three times a day)
• Notebook & pen for journaling & notes
  
• Dry skin body brush, magnesium oil & bath flakes and internal cleansing kit
  
• Yoga mat or comfortable space for the class
• On booking a full 'kit list' and 'shopping list' will be sent to you to help you prepare for your home retreat